Cognitive Behavior Counseling (CBT) is a widely used psychological technique that helps people spot and adjust unhelpful beliefs and actions. It's based on the idea that our emotions are directly influenced by the way we think events, rather than the situations themselves. In other copyright, CBT provides practical tools and methods to challenge se… Read More

Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often unconscious and can distort our reality. Recognizing these traps is the initial step in challenging them and cultivating a more accurate view of ourselves and our experiences. One common bias is ca… Read More

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought… Read More